Your Optimised Brain
The brain needs a balanced diet of protein, healthy fats, and carbs to work at its optimum level. Check out this article for a detailed breakdown of how to fuel your brain for maximum performance.
The brain is a hungry organ, and it needs a lot of energy to power it. So feed it. Your brain needs nutrients for it to function properly, and to get the nutrients, you have to eat. But what do you need to eat?
How do we do brain pushups? How do we exercise our brain like we do our body? (Yes. the answer is on this page…I know that, because i put it there).
Our brain is an organ of the human body and it is made of cells called neurons
. It is thought that neurons grow new connections and change the brain’s structure and function through a process called neuroplasticity
. Neuroplasticity is the brain’s ability to rebuild and reorganize its neural network in response to the environment and stimuli.
Your brain is made up of 60% fat and it needs fat to function properly. The brain is like any other organ in your body and it needs good nutrition to perform at its best. So, give your brain some healthy fats like Omega-3s and Omega-6s
, and avoid trans fats and hydrogenated fats.
Food for the brain is any form of intellectual stimulation. It can be as simple as reading a book, or as complex as reading 3 books at the same time. It can be as easy as using your mind to do math, or as difficult as using your mind to make an invention.
It is a complex organ that needs a certain amount of nutrients to work optimally. It is a neural organ that needs a certain amount of chemical energy to get by. It is a common misconception that the brain is a muscle.
The brain needs food and fuel and the food we eat is what fuels it. We need foods like:
-Fruits and Vegetables: these are the most important foods we can eat. They contain all the vitamins and nutrients we need to stay healthy and they also contain fiber (which is important for the digestive system).
What you eat has a significant impact on your cognition. Healthy fats, like medium chain triglycerides
, are great for your brain. Omega-3s are linked to better focus and memory.
It needs a regular supply of glucose
to function at its full potential. As a result, a low-carb diet might be a good plan for those looking to keep their brains sharp.
A recent study published in the journal Neurology found that participants who followed a low-carb diet for two years had better brain volume than those who followed a high-carb diet.
It needs plenty of fuel to work its best. Luckily, there are a variety of great foods that can work as a brain booster. For instance, omega-3s are important for maintaining a healthy brain, as they can help to minimize inflammation and support cognitive function. Omega-3s are found in fish, walnuts, and soybeans.
And try some coconut oil!
Coconut oil has been shown to be one of the most beneficial foods for brain power. Coconut oil contains medium chain fatty acids, which are converted into ketones to fuel the brain. This is why it’s often recommended for Alzheimer’s, Parkinson’s, and other brain conditions that can be improved with ketones.
Alzheimer’s disease – Wikipedia
Yes, ketones are good for brain health. The ketones that are found in coconut oil are a type of medium-chain fatty acid. Medium-chain triglycerides (MCTs) can be a great source of fuel for the brain and can help improve cognitive function.
One of the foods for brain power is coconut oil. It has medium chain fatty acids which are metabolized differently in the body. The brain’s cells are fueled by ketones which are the result of the body breaking down fats. Coconut oil supplies the body with ketones, which can cross the blood-brain barrier.
The blood brain barrier is the blood vessel that allows the brain to be protected from anything that is circulating in the bloodstream. Anything that is in the bloodstream will be filtered out by this barrier.
Medium-chain fatty acids are fats that are shorter than other fats. These are absorbed more quickly.
They did a study
Coconut oil has been shown to have a positive effect on the brain, in the form of improved memory and cognitive function. In a study done in India, coconut oil was found to improve the cognitive abilities in the elderly. In the study, the elderly were given a tablespoon of coconut oil a day for a month.
Those who consumed coconut oil as a part of their diet as well as those who consumed other fats as part of their diet, had better cognitive function.
A 2018 study published in the Journal of Alzheimer’s Disease found that coconut oil is “associated with reduced cognitive decline in older adults with memory problems.”